Stress Management

• Understanding the relationship between Stress & Pressure
• Defining stress & understanding stress related terminology
• Stress in the mind & the Body
• The physiology of Stress (Fight / flight response)
• Effects of stress (How it affects the mind & the body)
• Managing Stress
• Emotional stress model
• Trigger filter state model
• Breaking the stress cycle
• Managing Stress – Self Analysis
• Recognising the symptoms of stress in self & others
• How stressed am I?
• Stress gauge
• Stress symptom scale
• Where is my stress coming from?
• Finding your stress balance
• Understanding your behaviour pattern
• Why do I react the way I do
• Understanding my drivers and their relation to stress responses
• Major causes of stress
• Life
• Workplace

• Managing Stress – Taking Action
• Stopping our beliefs getting in the way
• Relieving Tension from the Body
• Breathing
• Posture
• Progressive relaxation
• Stretching
• Massage
• Quieting the Mind
• Signs your mind is stressed
• The mind and the senses (NLP)
• Visualisation
• Guided Visualisation
• Thought stopping
• Music
• Aromatherapy
• Stress & Productivity in the Workplace
• Inner dialogues / helpful & hindering thoughts
• Reframing unhelpful thoughts
• Thinking errors that impact on stress & performance
• Bolstering your own confidence
• Reversing negativity into positive action
• Assertiveness & its place in stress management

Available Packages:

Duration:

Materials:

Support:

Dates & Location:

Delegates:

Style:

Learning Methods:

Find out more with our handy Package Comparison table

Bespoke

Folder, workbook, handouts, pen and certificate of attendance

To suit you

Bespoke

Righttrack programmes are energetic, exciting and highly participative, which create an impact and motivate participants to learn and embrace change

We utilise a blend of learning methods: practice sessions, group workshops, scenario-driven learning, assignments, self managed learning, shared group learning, accelerated learning and structured group learning