employee well-being

Get in touch to design your in-company programme, which can include:

Understanding the relationship between Stress & Pressure

• Defining stress & understanding stress related terminology
• Stress in the mind & the Body
• The physiology of Stress (Fight / flight response)
• Effects of stress (How it affects the mind & the body)
• Managing Stress
• Emotional stress model
• Trigger filter state model
• Breaking the stress cycle

Managing Stress – Self Analysis

• Recognising the symptoms of stress in self & others
• How stressed am I?
• Stress gauge
• Stress symptom scale
• Where is my stress coming from?
• Finding your stress balance
• Understanding your behaviour pattern
• Why do I react the way I do
• Understanding my drivers and their relation to stress responses
• Major causes of stress
• Life
• Workplace

Managing Stress – Taking Action

• Stopping our beliefs getting in the way
• Relieving Tension from the Body
• Breathing
• Posture
• Progressive relaxation
• Stretching
• Massage
• Quieting the Mind
• Signs your mind is stressed
• The mind and the senses (NLP)
• Visualisation
• Guided Visualisation
• Thought stopping
• Music
• Aromatherapy

Stress & Productivity in the Workplace

• Inner dialogues / helpful & hindering thoughts
• Reframing unhelpful thoughts
• Thinking errors that impact on stress & performance
• Bolstering your own confidence
• Reversing negativity into positive action
• Assertiveness & its place in stress management